5-week self study programme
This course is for you if you:

Often feel stressed or anxious which stops you being able to enjoy life

Find it hard to think clearly and stop your racing thoughts

Lose your patience and snap at your kids more than you want to

Ignore your feelings and what you need and instead "just get on with it"

Give yourself a hard time when you get things wrong, make mistakes or feel like you've let yourself or others down

Often feel tired, alone, unsupported and disconnected from yourself (and others) 

In the modern world, many people are living in a frequently stressed or anxious state. This can make it hard to think clearly and more likely that you worry and get caught up in unhelpful patterns of thinking. It can make it hard to get things done and be efficient and lead you to feel so overwhelmed that you become easily triggered by your children's behaviour, have little patience and lose your temper when you'd rather model how to be calm and compassionate in the face of life's frustrations. Perhaps this causes you to feel guilt (or other difficult feelings) making you feel more stressed and anxious


It doesn't have to be this way...

The cultivating compassion course will help you to step out of this pattern. To use the wisdom of the body and the power of the mind to feel calmer and more in control of your emotions. To allow you to feel more supported and connected with yourself and your inner strength and wisdom, so you can respond to yourself and those around you in the way you've always wanted to.

Do you want to feel less anxious, calmer and more connected? 
Imagine this...

You wake up feeling calmer, and get to the end of the day without feeling burnt out

You are patient and respond with love when your kids get worked up

You can connect to yourself and your inner strength and wisdom when you need to

You feel more peaceful and in control of your emotions when difficult feelings arise

You have more energy and give yourself more of what you need

You live life the way you want without being held back by anxious thoughts or feelings

As your mind isn't so busy, you're more present with your kids

They sense your continued calm and are calmer and more easygoing too as a result 

You feel happy that you're modelling to your children how to deal with difficult emotions


What's covered in the course:


Week 1 - Introduction week 

What to expect from the course. Laying the foundations for developing compassion 


Week 2 - Coming off autopilot 

Learn simple exercises that will help you to come off autopilot and live more mindfully so you can give yourself what you need more often


Week 3 - Connecting with yourself 

Learn how to feel calmer and more connected to yourself when you need to


Week 4 - Dealing with guilt 

Learn how to feel more supported and tap into your inner wisdom when you're facing difficult situations


Week 5 - Developing self-acceptance 

 Learn how to challenge negative thoughts and develop a balanced and accepting view of yourself

How it works

This 5-week online course guides you through a series of practical exercises that you can easily incorporate into your life. They are designed to help you to develop self-compassion and the ability to feel calmer, more connected and supported so that you can be the parent you want to be and respond to your children the way you want to.


Once payment has been received you will be sent a welcome email with all the details you need. There are three packages available, to suit every budget

Online Course - £80

  • 5 weekly prerecorded sessions, 20-35 minutes long 
  • Complete in your own time
  • Everything you need to know about developing a compassionate relationship with yourself 
  • Workbook to help you apply the information you have learnt
  • Suitable for you if you have less time, would rather complete in your own time or if you're on a budget

Online course PLUS 5 one-to-one sessions - £750

  • Everything that is included in the online course
  • Plus 5 weekly individual sessions
  • Dive deeper into developing compassion with yourself
  • .Full support to incorporate the exercises into your life and deal with obstacles that come up.
  • Most suitable if you have struggled to put changes into practice in the past and know that you benefit from more support

Why Navit?


Navit is a mother, highly experienced CBT therapist and founder of Conscious & Calm. With over 20 years experience in the field of mental health and wellbeing, she specialises in using evidence-based CBT strategies to help parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.


Navit helps train upcoming CBT therapists, writes monthly wellbeing articles for netdoctor and is often featured in the press including Harpersbazaar, Psychologies and Goodhousekeeping as well as Asda's parenting club.



Thinking of joining the course? Here's what others have had to say:
L.C.
Mum of two - age 6 and 2

I just completed Navit's anxiety course and it was so helpful! So many practical ideas that I can start using straight away to help my own anxiety as well as my child's. I'd totally recommend it!

I.R-C
Mum of two - age 13 and 11

The course was so amazing. Everything Navit shared was so practical and tangible and I now have tools that really make a difference. I couldn't recommend it more for anyone wanting to feel less anxious

R.I
Mum of 1 - age 2

I've had counselling and therapy before but nothing has been as helpful as Navit's classes. She's really helped me to understand where my anxiety comes from and given me practical tips that really have helped me feel less anxious

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Choose a pricing option

  • Preferred option
    Online course only (£80.00) £80.00
  • Preferred option
    Online course plus weekly one-to-one sessions (£750.00)£750.00

Don't miss this amazing offer!

Over 60% off!
Get the Supporting Your Worried Child workshop for only £15 (usual price £45) when you purchase this course. 

Simple and easy-to-use strategies to help your child worry less and feel less anxious.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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All prices in GBP

What will you get for £80?

Calm!

You'll know exactly how to help yourself feel calmer when you need to

Ease!

By breaking old patterns you'll spend less time with difficult feelings and be able to be more

present and get the most out of life. Life will feel easier and more fulfilling

Support!

You'll feel supported with difficult feelings and situations rather than like you have to deal with them alone

Connection!

Feeling more in balance and connected to yourself, you'll be able to stay more connected with your children and be the parent you want to be

FAQs
  • What if I miss a week?
    You have access to all of the sessions for a year (until 21st November 2022) so there is plenty of time for you to catch up or repeat the course if you want to
  • I don't feel anxious all the time, only sometimes. Is this for me?
    It's normal to feel anxious from time-to-time in response to threatening situations. Anxiety becomes a problem if you are frequently anxious, it's very intense or it's out of proportion to the situation. This course is for you if you want to help yourself deal with the tricky feelings that come up at those times regardless of how often you experience them
  • Isn't it inevitable to feel overwhelmed as a parent?
    Parenting does bring many challenges with it but it is always our reaction to that which determines how we feel. Feeling overwhelmed doesn't have to be an inevitable part of being a parent. Many parents are able to manage the pressures and responsibilities inherent in being a parent and the course can teach you how to do that too
  • How much time is needed for the course?
    You will need about 40 minutes a week as a minimum. The more additional time you commit, the quicker you will benefit. Once you have learnt the exercises you will be able to do them in your mind as you are going about your day.

    Changing how you feel will make life feel so much easier and lighter, when you feel calm and can connect to a feeling of peace, things become easier and you have more energy, so you will be saving yourself time in the long-run.
  • Do you offer payment plans?
    Yes, absolutely. Just send us a message at info@CBTtherapyworks.com
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