Online workshop

The first lockdown was incredibly hard for me and my family. One of the hardest parts was my daughter showing signs of anxiety out of the blue for the first time in her life. Amongst other symptoms, she was worrying about things that hadn't previously bothered her, found it really hard to make decisions and needed more attention and reassurance than normal. Luckily it didn't last long. She's young, hadn't been feeling anxious for very long and as a therapist I knew how to respond to her to help her overcome the anxiety and get back to her normal, bubbly self. 


Life has been tough for many children recently, for lots of reasons including the pandemic. And whilst we can't control everything that happens to them, we can control how we support them to deal with anxiety.  


Excessive worrying is one of the most common childhood illnesses now (second only to Asthma) and anxiety in childhood has been linked to a greater risk of low self-esteem and mental health problems in later life. Whilst we can't determine whether our child worries or not, we can determine whether this gets worse with time or not. That's why I'm running this workshop so as many parents as possible can learn how to teach their children how to manage worries and get on top of their anxiety. 

I will show you some simple and easy-to-use strategies that you can use with your child to help them worry less and feel less anxious and learn the best way to talk to them about their worries.

  Conscious & Calm workshop with Navit



Navit is a mother, highly experienced CBT therapist and founder of Conscious & Calm. With over 20 years experience in the field of mental health and wellbeing, she specialises in using evidence-based CBT strategies to help parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.


Navit helps train upcoming CBT therapists, writes monthly wellbeing articles for netdoctor and is often featured in the press including harpersbazaar, prima and goodhousekeeping as well as Asda's parenting club. 

The support your worried child workshop is for you if:

Your child has a tendency to worry and feel anxious

You are concerned about how this impacts on their sleep, friendships, schooling and/or behaviour

You want to make sure that this doesn't impact on their future emotional development


You will learn simple & easy to use exercises to help you:


 Feel confident that you know how to best respond when your child's worrying


Help your child relax


 Support them to worry less 


 Help them to feel less anxious


 Reduce their chance of developing anxiety (and other mental health) problems in the future

Sign up to learn the best way to support your child with their anxiety

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Don't miss this amazing offer!

Over 60% off!
Get the Overcoming Anxiety Masterclass for only £15 (usual price £45) when you purchase this workshop. Packed with simple cognitive-behavioural strategies that have been proven to reduce anxiety

This 1.5 hour workshop will teach you simple strategies to help feel less anxious as well as how you can support your children when they feel anxious


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  • Total payment
  • 1xHow to support your worried child - Self Paced£45
    -+

All prices in GBP

Why this course?

It's never been more important that we support our children to build their emotional development and resilience. This workshop will give you a toolkit of strategies that you can use to help your children and teenagers age 5 and upwards worry less (they are even effective for adults too!)


The simple strategies are all based on cognitive-behavioural methods that have been scientifically proven to be effective. These methods are the treatment of choice in the NHS due to how well they work.

How it works..


When you purchase this one hour workshop, jam-packed with strategies that you can start using with your children straight away, you will immediately be sent a copy to watch in your own time.  


This workshop will give you:

Strategies that help reduce anxiety and the tendency to worry

Confidence that you know how to best support your child with their anxiety

The ability to help your child feel less anxious today & less likely to experience anxiety problems in the future

Sign up now and learn the best way to support your child with their anxiety

Thinking of joining the workshop? Here's what others have to say about working with Navit:

I just completed Navit's anxiety course and it was so helpful! So many practical ideas that I can start using straight away to help my own anxiety as well as my child's. I'd totally recommend it!

L.C 
Mum of two - age 6 and 2

The course was so amazing. Everything Navit shared was so practical and tangible and I now have tools that really make a difference. I couldn't recommend it more for anyone wanting to feel less anxious

I. R-C
Mum of two - age 13 and 11

I've had counselling and therapy before but nothing has been as helpful as Navit's classes. She's really helped me to understand where my anxiety comes from and given me practical tips that really have helped me feel less anxious

R.I
Mum of two - age 9 and 7
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